Doing nothing is easy. It requires no effort. It demands no self-talk. Lack of action is simple. Scrolling the phone and clicking the...

I was watching Matt Reeves’ “The Batman” yesterday when I discovered an interesting insight into the character of the Batman. Moreover, I...

The recent weather reminded me how peaceful snowfall is. Things are much quieter during the snow. It seems time stands still while the...

What is Life Without Challenges? Don’t limit your challenges, challenge your limits. Do you challenge yourself? Do you push yourself to...

There are four ingredients that food product companies utilize to manufacture food type substances. Fake flour, fake sugar, fake oils,...

In the 1993 movie “Rising Sun” starring Sir Sean Connery and Wesley Snipes, Wesley Snipes is complaining to Sean Connery… (pardon the...

I’ve always considered Bruce Lee to a philosopher over a martial artist. Yes, his training, conditioning, and skill as a martial artist...

There is a concept I read years ago that where you are today is a result of the culmination of the decisions you have made to this point....

If you’ve never heard of Jocko Willink, you really should listen to this guy. He is a former Navy Seal Commander, a real warrior, and a...

Living by Acceptance. I was talking to a client last week when he brought up the movie, “Forrest Gump.” He said he thought it was a...

Let them judge you. Let them hate you. Its alright. Do the radical thing. Do the impossible. Do what is necessary for success. Do what is...

Remember when the news was broadcast 2 hrs a night? One hour was for national news. The next was the local news and weather. Now the...

The Eiffel Tower was built in 1889. At 984 feet (300m) tall, it was an achievement for its time. It weighed 9700 tons and was built to...

Life sucks. If it doesn't, maybe you're doing it wrong. Life has challenges, it's hard, it confronts you every day. Life has big hands....

Kung Fu has been associated with martial arts since the early seventies, when Asians and servicemen alike brought formulated fighting...

"I changed the oil four years ago, Why is the engine seized?" "I ran the vacuum last winter, where are these mushrooms coming from?" "I...

Dr. Bruce Lipton wrote "The Biology of Belief" over ten years ago. He explained how the DNA is not the ruler of the cell, or the guardian...

This is but one of the great Bruce Lee's most famous quotes. He was on a talk show explaining his philosophy and Taoism. I wonder if...

If I said this to my kids once, I told them one hundred times. We homeschooled all three kids through every grade. They never once rode a...

Tai Chi practice is exactly that -- practice. There will be mistakes. There will never be a time in any future where your form will be...